When

 

The SwimGold Seasonal program is anchored in each swimmer's competition Seasonal Schedule and can therefore be initiated at any time. However, if the swimmer decides to start too close to the competition period, we will review the workout volume done prior to it, to ensure the transition would provide the best results.

 

The Evaluation Phase, can be initiated immediately after the swimmer essentially completes the Web Questionnaire. It takes about a week to complete the Evaluation Phase which includes a Preliminary Workout Plan based upon the Competition Schedule provided by the swimmer in the questionnaire.

 

The workouts are delivered weekly.

 

Please remember that this Program is based upon a live Feedback Monitoring feature that makes every Workout completely Dynamic and able to be configured, in accordance with the latest information stored in the Swimmer's database. Such feature  is available, via the Web  24/7  .

 

You may improve your performance, move to another pool, enter a new phase of your  Seasonal Cycle etc. The Program tracks changes and provides you with the adequate responses to such changes.